![]() ![]() These results have implications for understanding the mind/body connection and relationships between sleep, cardiovascular health and cognitive functioning. ![]() “The findings suggest that ANS activity during REM sleep may be an unexplored contributor to sleep-related improvements in memory performance.” said Mednick. Importantly, while approximately 40 percent of the performance improvement due to the nap could be predicted by the amount of rapid eye movement (REM) sleep, when the researchers considered heart rate activity during REM, they could account for up to 73 percent of the performance increases. In other words, a nap helped the experimental subjects think more flexibly and combine primed words in “new and useful” combinations. Individuals who had a nap were more likely to answer the creativity problems in the afternoon with words that were primed by the morning analogies task compared with people who didn’t nap. The problems were either identical to the previous test (repeated condition), completely new (novel condition) or had the same answers as the analogy task (primed condition). Later in the day, all the participants returned to the lab and completed RAT problems for a second time. After completing these tasks, 60 of the participants took a 90-minute nap, while the remaining subjects watched a video. The answers to the analogy task served as primes for solving some of the problems in the second RAT test that occurred after the nap. Some participants were also asked to complete an unrelated analogy task. Riverside Medical Clinic’s Mission Grove location was opened to provide a more intimate setting to receive healthcare. The one you’ve probably heard of is the diaphragm. You use several muscles and organs to help you breathe. ![]() In the first part of the study, 81 healthy individuals were presented with RAT problems consisting of three seemingly unrelated words (e.g., cookies, sixteen, heart) and were required to find another word (e.g., sweet) that links the three words together. Obstructive sleep apnea Pulmonary fibrosis Pulmonary hypertension Tuberculosis Your Respiratory System. In between two RAT testing sessions, they gave people a nap and measured the quality of sleep and heart activity. To test this idea, Mednick and the team of researchers added a memory component to a well-known creativity test called the Remote Associates Test (RAT). Because memory during waking hours is enhanced by ANS activity, Mednick tested whether the ANS could be the missing link that explains how sleep promotes memory consolidation. “But, past studies produced contradictory evidence about which specific sleep features enhance memory performance.” According to Mednick, this suggests that there may be unidentified events during sleep that play an important role in this process. “Sleep has been shown to facilitate the transformation of recent experiences into long-term, stable memories,” explained Mednick. Mednick and her team demonstrated, for the first time, that increases in autonomic nervous system (ANS) activity during sleep is correlated with memory improvement. The groundbreaking study, “Autonomic Activity During Sleep Predicts Memory Consolidation in Humans,” appears in the journal Proceedings of the National Academy of Sciences of the United States of America. Mednick, has found that the autonomic nervous system, which is responsible for control of bodily functions not consciously directed (such as breathing, heartbeat, and digestive processes) plays a role in promoting memory consolidation – the process of converting information from short-term to long-term memory – during sleep. Thank you for entrusting the Breathe Clinic with your Pulmonary Care.A team of sleep researchers at the University of California, Riverside, led by psychology professor Sara C. Trusted Neurologists serving Riverside, CA. Please feel free to contact the office should you have any questions or concerns. We are making every effort to make this transition as smooth as possible for all of us. Riverside Sleep Disorder Institute 400 Riverside Dr Ste 1500 Bourbonnais, IL 60914-5004 Kankakee County (815) 933-2784 Focus on Map Office Hours:M-F 8-5 PM. The address is 9041 Magnolia Avenue, Suite 008, Riverside, CA 92503. ![]() We will see patients there every Monday as well as the second Wednesday of each month. To accommodate our Riverside patients that would like to continue care with the Breathe Clinic and not have to go to Corona, we opened a satellite office in Riverside on 05/02/22. Our main office will be our Corona Location, 2079 Compton Avenue, Suite A101, Corona, CA 92881. Our final clinic day at the Central Office Location will be 05/18/22. We made this decision based on many factors, topping the list were patient and employee safety, the homeless, and elevator access for our patients. After a great deal of thought, the Breathe Clinic has elected to close our office located at 4100 Central Avenue, Suite 201, Riverside, CA 92506. ![]()
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